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智慧手印 ( Gyan Mudra )

本主題由 左使 於 2019-1-22 16:38 審核通過

智慧手印 ( Gyan Mudra )

智慧手印 ( Gyan Mudra )



難以集中精神?經常感到慵懶?練習一下智慧手印吧!
Hard to concentrate? Always feeling sluggish? Try Gyan Mudra!

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智慧手印的功效
Benefits of Gyan Mudra

▶   改善專注力、記憶力
improves concentration, memory power

▶   改善失眠
improves insomnia

▶   舒緩抑鬱、焦慮
alleviates depression, anxiety

▶   改善不穩定的情緒
improves unstable emotions

▶   平衡內分泌系統
balances endocrine system

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操作
Operations

1. 連接拇指尖、食指尖
Connect tips of thumb & index finger

2. 伸直其餘三指
extend the rest of fingers

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注意
Note

1. 每天練習15分鐘
practise each day for 15 minutes

2. 最好晨間練習
best to practise during morning

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